Podcasts, recipes and more!

Navigation changes

Posted on by Don

Change are always difficult. Not only are they difficult, they might not always work out as expected. Changes are something that used to happen here all the time, as this is usually my test bed for all of the other sites that I run.

So, changes?

With all of the podcast action happening these days, part of my promotional loop will be for those shows to get posted here. Instead of flooding the home page with those posts, I’ve moved that category off to the side where it says podcasts, much like I have done with all of the recipes. Just because you aren’t seeing those in the main feed, doesn’t mean nothing is happening! Heck, I’ve posted the latest episode of The Hollywood Car Show and the next episode of Ride Bikes Radio will be published tomorrow.

While it has been a bit since I’ve posted a new recipe, my wife and I have been actively using recipes we have found on the internet that have been really good, which means I’ll be translating those for you very, very soon!

Updates

Posted on by Don

Now that 2023 is about 1/2 over, let’s start getting back to business!

  • donburnside.com – You are soaking in it. Recipes are at the link over on the side and I removed about 20 years worth of posts. This should be a hoot! Expect frequent and constant changes. Also, subscribe via RSS – https://donburnside.com/feed
  • thehollywoodcarshow.com – Bringing this one back! This was always one of my favorite podcasts to produce! Fireball Tim agrees! Watch for new episodes next week!
  • https://ridebikesradio.com – I know back in 2021 I said more shows were coming. That didn’t quite happen, so I’m trying again. Expect 2 shows per month!
  • https:///whiteroofradio.com – Still recording, just not as often. Don’t forget [http://blackroofradio.com](Black Roof Radio), our pre-show recording. You can follow that link to download it free, or ‘buy me a coffee’ to help support the shows!

I’m excited to get back to writing and podcasting again. It’s been too long.

Let’s Talk About Beer

Posted on by Don

This is a topic I am pretty sure I haven’t written about here, a fact that I just realized earlier this week. For those of you that follow me on twitter, you might understand that I like beer. While I wouldn’t call myself a true enthusiast because I’m just not that douchey, I do like to dabble.

I have been accused of drinking too much beer, and with my old pal diabetes, that would be a valid accusation. But here’s the thing; I don’t drink too much beer. I track too much beer. Please note the image for this post. That’s from an app called untappd, which me and many of my fellow beer drinkers use to keep track of the brews we drink, where we drink them and who we drink them with. And that app can be noisy.

For example, while in New York City, I checked into 1 beer and that check-in generated 7 social media posts. Each subsequent beer check-in that night generated even more posts, so by the time I got back to my hotel room, Mom thought I was turning into a raging alcoholic!

Anyway, I’ve been tracking my beers since 2013. in that amount of time, I have tried 489 unique beers according to the app. That is not a perfect number for 1 reason; beer festivals. 1 in particular that is my favorite and it is called Arizona Strong Beer Fest. When it started, it was mostly beers that had an ABV (alcohol content) of 7% or higher. It has turned into a general craft beer event and, I think, it is the largest in Arizona. And it is a great way to spend a Saturday in February on a sunny day with good friends. Don’t bother trying to track the beers you drink unless you are hardcore. Too many people, not enough bandwidth. Also, beer.

I do have my eye on 500 uniques before the end of the year. I could do it this weekend since I’m only 11 away, but that’s not my style. I’m thinking 1 or 2 week until I hit that number, which is reasonable since that is about how many beers I do drink. Just need to make sure they are unique!

What’s Next?

Posted on by Don

About a year ago, almost to the day, I was first diagnosed with Type 2 Diabetes. About a year ago, almost to the day, I have received my second blood test where I did not, in fact, have Type 2 Diabetes.

Started with an A1c (blood glucose percentage for the last 4 months) that pegged all known instruments at almost 13%. If sugar where alcohol, I'd still be in jail. Today, after being off the meds that I was taking to get that down for 6 months, I'm at 5.6. 5.6, for those that are wondering, is considered good. Not even pre-diabetic.

1 year. That's all it took. Well, it took more than that, but not much. Regular excercise, trying very, very hard to keep my diet in check and regular excercise.

I know there are a zillion people out there that suffer from this. Some of them can't control it due to other medical factors. Some can't control it because of other reasons. For those of you that can't, you just keep doing you, follow your doctors instructions and do what you are doing to keep it in check.

For the rest of the people that have been diagnosed; why do you still have it? Please excuse me for a minute while I climb upon my grand ol' soap box, won't you.

  1. Excercise. This one is easy because you know what you need to do? Get off the couch and go for a 20 minute walk, and make it brisk. You have the 20 minutes. Trust me.
  2. The drive-thru is a lie. Besides the fact that it takes longer than actually going inside, it’s over-processed crap full of all of things that are driving your blood glucose up.
  3. Diet. Try to work into a diet consisting primarily of proteins, vegetables and fruit. Have some beans in there too. Stay away from the baked goods, processed anything, frozen dinners and anything that has ingredients that you can’t pronounce.
  4. For good measure, exercise.

Honestly, this is all I did. Granted, I started on the diet about 7 years ago, and really knuckled down about 2 years ago, and again about a year ago. Am I perfect? Fuck no. Am I doing better than you? Most definitely.

You shouldn't have to take a pill or a needle to do what your body does for you by design. If you do, and don't fall into the categories that I listed above, then you are definitely doing something wrong. This isn't easy to fix, especially if most of your meals come from drive-thru windows and are washed down with corn syrup laden drinks, but you will find that it is easier than you think.

There is no reason to have this. I did because I was lazy and eating poorly and used to weigh 320 pounds. And smoked a pack a day. But, here I am, 220 pounds, not smoking and riding my bicycle 70-100 miles per week. Check my Strava and you'll see that I have, really, riden almost 1300 miles this year.

Turn off the TV, cut cable, shop for your food around the outside edge of the store, only get coffee at the donut shop and get off your ass! You can do this!

Please allow me to dismount my soapbox. Thank you.

I will be going back again in 3 months for another check to make sure I haven't gone off the rails. But this is who I am now. This is how I eat, how I exercise, how I live.

Finally, there was some strange results from this test. With all of my cycling and driving to work in a car without tinted windows (and about 5 hours a week with the top down), my vitamin D levels came back in the mid 20's. Good is 30 – 100 on whatever scale they use to measure that. Yes. You read that correctly. A guy that spends 20 hours a week outdoors, while living in Arizona, is vitamin D deficient.

Well, at least I beat Diabetes. #boom.

What Happened To The Science

Posted on by Don

For the last few months I have stopped checking my BC pre and post workout. Or, rather, I have stopped sharing that information. I know, that's weird coming from me, Mr. Share All The Things Even When Mom Hates It. But, to be honest, there is a reason for it.

I don't need to.

Now, I still have to go in for my quarterly blood work, but I'm pretty sure I have this beat. I wake up and check, I'm at 120 or better. I get home from work and I check and I'm at 120 or better. I exercise and I check and, again, I'm at 120 or better. Except for a few times where I had some issues after longer, more strenuous bike rides, I'm always pretty good.

I'm not really sure what happened. I am very sure that I started riding bikes just in time. The more people I talk to the more I am reminded how much more of a struggle this could have been, how much more dangerous this could have been, if I still weighed 300lbs this time last year.

I do still struggle with my food intake just a bit, but I have it mostly nailed down. You know the drill, only shop from the edges of the market (except the bakery) and the aisle where they keep canned beans and those cute little diet cokes. Like I said, I do still have some struggles with my diet.

Besides going back for another blood check, I'm actually going to be revisiting the initial problem that brough me to the doctor in the first place; my feet. The primary reason I am taking Cymbalta isn't because I'm bat-shit crazy as most of you might have thought. It helps with the pain in the feet caused by peripheral neuropathy. It's really hard to describe, but there is a giant Wikipedia article if you want more infomation. I can tell you that it makes my feet, especially my right foot, feel as if I am always walking with a shoe full of sand. As if that wasn't fun enough, at night, I get the sensation of icy fire below the knee and in my hands, with the occassional feeling of electrical pulses violently leaving my body. Enough that I get the jumps and loose a few hours of sleep.

I've added Turmeric to the mix which has helped a huge amount! That, plus keeping my numbers in line is about all I can do on my own. There are some crazy hippie theories I've been hearing about out there, but I'm going to stick with science on this one to see if there is anything else I can do. Mostly because I really don't want to have to continue to take the Cymbalta longer than I have to, because it is one of those drugs that once you start, you just can't stop. Just like Lays chips, but without the satisfying crunch and salt, but with the annoying weight gain. Night. Mare.

In one month it will have been 1 year since I was officially diagnosed. While I really can't say that I have actually beat Type 2 Diabetes, I can say that I have it's number and know how to manage it.