Who Rides for Science?

If you have been following me on Strava or Facebook recently,you might see something like “Riding for science. -36” on a recent post. While not really science, it is to me, since I’m keeping track of how my cycling affects my blood sugar levels.

Yes. Blood sugar levels.

Why would I need to do that you might ask? I’m pretty fit, exercise regularly, appear to eat well and all that, right? That’s what I thought too.

My year started off badly and included making bad choices. Drinking too much, eating poorly, smoking and not exercising regularly. I was also experiencing more stress at work than usual. So, like I said, year started off badly. I am back on track, but that doesn’t change what has already happened. Add to this the fact that, not terribly long ago, I was not pretty fit, did not exercise regularly and weighed 100-ish pounds more than I do today.

Back in May I started feeling a tingling sensation in my feet and hands, along with numbing. I had a feeling I knew what was going wrong and took way to long to see the doctor about it. When I finally made it to the doctor, a check of my blood sugar without fasting pegged the device at close to 350. For reference, normal is between 90 – 100 (110 – 120 after eating). I was started immediately on 2 medications; 1 to help lower my blood sugar, the other, an anti-depressant, to help with my feet. Continue reading →


Recipe: Sweet Potato Stuff Chiles

This one I stole from a local restaurant. Of course, I am pretty sure mine is better. The combination of the sweet potato and spicy, smoked chile was amazing.

  • 1 sweet potato, peeled and cut into large pieces
  • 2 pastilla peppers. Anaheims if you want them to be less spicy.
  • 1 tbls olive oil
  • 1 tbls butter
  • 2 tsp cumin
  • 2 tsp chili powder
  • 2 tsp cinnamon
  • 2 tsp salt
  • 2 tsp pepper
  • 2 dashes tabasco
  • Grated cheese

Roast the peppers on the BBQ for 5 minutes per side, or until fully charred all around. Once roasted, let steam in a paper bag for 10 minutes. Peel, split and seed, removing the stems.

Microwave the potato until soft enough to mash, about 8 minutes. You can also boil or steam, whichever works best for you. Mash with olive oil until a smooth consistency is reached, add spices and butter, mix to combine.

Add about 1/2 cup of potato to each pepper, or however much it takes to fill. Top with about 1/4 grated cheese and wrap. Cook in a 350 degree over for 7 minutes or until cheese is melted.

I did not sauce this in anyway, but some crema would have been nice. In a pinch, some sour cream thinned with a little bit of lemon or lime juice would have worked nicely as well. If fresh avocado is an option, it’s a very nice addition to the plate.

Perfect alone. Serve with a salad or a side of beans to fill up the plate. Add a cold beverage (beer, white wine) and you have an amazing meal!


Ride Bikes Radio

Most of you have been playing the Don Burnside home game. Because of this, you also know that I re-discovered riding bikes. They are all over my social media and over here on my side of the screen, I’ll talk about bicycles to anyone that will listen.

So I have decided to put this excitement to good use.

I have been wanting to add additional shows under the White Roof for a while. Not looking to build up a full blown network, yet. Just another show or two. A bunch of people have been telling me that a bicycle podcast is what we needed, so a bicycle podcast is what I have created!

Ride Bikes Radio is the name, bicycling is our game. With my pal Brian Dallas, who has spent his entire life in and around bicycles, we talk every week about topics that would interest the normal, everyday cyclist. We aren’t talking about million dollar carbon bikes or the latest racing results, no sir! We are discussing safety, maintenance tips, community news & events. Oh, and beer. Do not forget the beer.

Our fourth episode just went out and I’m really please with the direction the show is taking. If you like riding bicycles for any reason, you should check us out. The latest episode is below and you can also find us where finer podcasts are served.


Recipe: Macaroni & Tomato

One of the favorite lunches Mom used to make when we were kids. It’s a perfect storm of noodles, butter, tomato and pepper. Always warms the soul and is cheap and easy to make!


  • 1lb macaroni (elbow or shells work best)
  • 1 28oz can whole tomatoes, chopped
    • I use scissors in the can for this, but do what you like
  • 1 15oz can of pinto or black beans
  • 1/2 stick of butter. Yes, butter. Don’t use margarine you animal.
  • Fresh cracked pepper. A lot.


  • Boil your noodles. Drain
  • In the same pain (because we are lazy), add your tomatoes with the juice
  • Add the beans
  • Bring to a boil to let the juice evaporate a bit. Give it about 5 minutes.
  • Stir in the butter.
  • Remove from heat, serve with pepper on top

You can add cheese or garlic if you want. Or any spices. You’ll notice I didn’t include salt in the recipe because I know you salt your pasta water and with the butter you just don’t need it. But, if you think you do, go ahead and add some.


The Sunday Post: The White Bike

The bike that reminded me that I like riding bikes back in 2014 and has close to 1,000 miles on it has been slowly getting repaired/upgraded.

The White Bike

It started back in 2014 with a Sunday Funday on bikes. I was on a borrowed bike for the day (since I didn’t have one) and it reminded me how much I liked riding bikes. The next week, I punched up Amazon and ordered this machine, a Critical Cycles Single Speed/Fixed Gear bike.

I started riding around the ‘hood, 2 miles. 5 miles. 7 miles. I keep that going until I started getting brave and pushed it to 10. I remember my first 10 mile ride. Thought I was going to die. I actually had to stop and rest for about 15 minutes when I was less than 1 mile from home. I couldn’t even walk well enough to push it home.

Then I did my first big ride, 20 miles in the shape of a 10 mile to brunch and a 10 mile ride back after. After that I was hooked. Miles started racking up. I even got brave enough to ride it on the street fixed (if the back wheel is moving, the pedals are moving, like a unicycle), managing a 15 mile ride that way once.

So, this is the bike that started it all.

But it is an inexpensive bike, made with cheap parts. It’s a bike made for college kids or hipsters to ride to class or around town. Not so much for clocking big miles. And big miles means parts wear out, and this bike has needed some repairs. Bottom bracket and crank. Tires. A new chain (installed tonight). I also swapped out the handle bars and replaced the seat. Back in fighting shape again.

Now I’m back to riding it.

Sometimes I just want to get out for 20-30 minutes and ride around the ‘hood. With it still getting dark to early and me not liking to ride on the streets with the after-work drivers, getting on the black bike for 15-30 miles just doesn’t work. So I’ll just pull this guy out and go ride bikes.

A few weekends ago, I even used it to do some bar hoping downtown, followed by a very nice bicycle tour. Up until it broke (which is why I replaced the chain). I’ll be using this bike again next weekend for an event ride, because that is what it is good for.

I was thinking about getting rid of it. Selling it and replacing it with a bike that I could use to ride around town for short errands, things like that. Now that I have done all of the repairs, and installed a fresh set of stickers, I’m remembering how good of a riding bike this really is, and why it got me back to riding bikes in the first place. And for that, it stays.